Fish cakes or fish pie
Fish cakes or fish pie are comforting, savory dishes typically made from flaked white fish mixed with mashed potatoes, herbs, and sometimes onions or other vegetables. Fish cakes are usually formed into patties and fried or baked, while fish pie combines the mixture in a baking dish, often topped with more mashed potato or pastry. These dishes are staples in British, Irish, and Scandinavian cuisines, with many regional variations.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the fish and carbohydrates from the potatoes, with a moderate amount of fat depending on the cooking method and added ingredients like butter or cream. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 300-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin B12 | 3.2 mcg |
| Selenium | 34 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin D | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Magnesium | 38 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these dishes are classic examples of hearty, economical comfort food, often created to make the most of available fish and leftovers. Nutritionally, the combination of fish and potatoes offers a complete amino acid profile and a good mix of energy-sustaining carbs and brain-healthy fats.
