Drum Fish Cakes
Drum fish cakes are a savory, pan-fried patty made primarily from minced or flaked drum fish, a popular white fish in coastal cuisines. They are typically bound with ingredients like potato, breadcrumbs, or egg, and seasoned with herbs, onions, and spices. This dish is a flavorful and protein-rich preparation found in various forms across many cultures, particularly in the Mediterranean, Southeast Asia, and parts of the Americas.
🍽️ Nutrition at a glance
Drum fish cakes are a high-protein dish, with a moderate amount of fat depending on the cooking method and binding ingredients. They provide essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 4 mg |
| Potassium | 320 mg |
| Vitamin D | 1.5 mcg |
| Omega-3s | 0.5 g |
| Iron | 1.5 mg |
Per 2 fish cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, drum fish cakes are a prime example of a 'comfort food' that transforms a simple, affordable fish into a satisfying and versatile meal. Nutritionally, they offer a dense source of lean protein and beneficial minerals, making them a heart-healthy alternative to red meat-based patties.
