Fish Tacos with Drum
Fish tacos with drum (a type of fish, often referring to a species like the weakfish or croaker) are a popular coastal dish featuring battered or grilled fish, fresh toppings, and a tangy sauce, typically served in corn or flour tortillas. Originating in Baja California, Mexico, they often include ingredients like shredded cabbage, lime, cilantro, and a creamy or spicy salsa, blending textures and flavors for a refreshing meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish, with moderate carbs from the tortillas and fats from any batter or toppings like avocado or crema. Key nutrients include omega-3 fatty acids, vitamin D, and minerals like selenium, with a typical serving providing around 300-500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Vitamin D | 2.5 mcg |
| Selenium | 30 mcg |
| Omega-3 Fatty Acids | 0.5 g |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Vitamin C | 10 mg |
Per 2 tacos (about 200 g total) · estimated, varies by recipe
💡 What's interesting
Fish tacos are a cultural staple in Mexican coastal cuisine, symbolizing the region's reliance on fresh seafood and vibrant flavors, and nutritionally, they offer a balanced mix of lean protein and healthy fats that support heart health.
