Fish Tacos with Mango Salsa
Fish tacos with mango salsa are a vibrant, fresh dish featuring grilled or fried fish (often mahi-mahi or cod) tucked into a soft tortilla and topped with a sweet and tangy mango salsa. Originating from the coastal regions of Mexico, particularly Baja California, they have become a popular fusion staple in modern American and global cuisines.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and provides healthy fats, especially if using grilled fish and avocado. A typical serving (2 tacos) offers a balanced mix of nutrients with a calorie range of approximately 400-600, depending on preparation methods and portion sizes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Vitamin C | 30 mg |
| Vitamin A | 1200 IU |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Magnesium | 50 mg |
| Iron | 2.5 mg |
Per 2 tacos (about 280 g) · estimated, varies by recipe
💡 What's interesting
The combination of savory fish with sweet fruit salsa is a hallmark of coastal Mexican cuisine, reflecting a culinary tradition that masterfully balances flavors and textures. Nutritionally, the mango salsa adds a boost of vitamin C and fiber, making the dish not only flavorful but also nutrient-dense.
