Tilapia Tacos with Mango Salsa
Tilapia Tacos with Mango Salsa is a vibrant, fresh take on the classic taco, featuring mild, flaky tilapia fish as the protein. The dish typically combines seasoned and grilled or pan-seared tilapia with a sweet and tangy mango salsa, all nestled in warm corn or flour tortillas. It draws heavy inspiration from modern Mexican and coastal American fusion cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-carb meal that is generally lower in fat, especially if the fish is grilled. It provides key nutrients like lean protein from the fish, vitamin C from the mango and lime, and healthy fats if avocado is included. A typical serving of two tacos with salsa ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.0 mcg |
Per 2 tacos (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the popular fusion of traditional Mexican taco formats with tropical, sweet-savory flavor profiles common in coastal regions. Nutritionally, the mango salsa is a standout, offering a fresh, enzyme-rich accompaniment that aids digestion and adds significant vitamins without heavy sauces.
