Lingcod Tacos with Mango Salsa
Lingcod Tacos with Mango Salsa are a fresh, vibrant dish featuring flaky, mild white fish (lingcod) nestled in warm tortillas and topped with a sweet and tangy mango salsa. The fish is typically seasoned and pan-seared or grilled, while the salsa combines diced mango, red onion, cilantro, jalapeño, and lime juice. This dish is a popular coastal creation, blending Pacific Northwest seafood with bright, tropical flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, high in lean protein from the lingcod and rich in vitamins and fiber from the mango salsa. A typical serving provides a good source of omega-3 fatty acids and vitamin C, with a moderate calorie count around 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 2 tacos (approx. 200 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Pacific Northwest fishing traditions with the bright, acidic profiles of Mexican coastal cuisine. Nutritionally, it's unique for providing high-quality protein and heart-healthy fats alongside the digestive and immune-supporting benefits of a fruit-based salsa.
