Mango Salsa

Mango salsa is a vibrant, fresh condiment that combines the tropical sweetness of ripe mango with the zesty kick of lime, the heat of chili peppers, and the crunch of red onion and cilantro. Originating from Mexican and Caribbean culinary traditions, it has become a popular topping for grilled fish, tacos, and chips worldwide.

🍳 View the full Mango Salsa recipe →

🍽️ Nutrition at a glance

This dish is low in fat and protein but provides a good source of carbohydrates from the natural sugars in the mango, along with significant vitamin C and fiber. A typical serving of about 1/2 cup contains roughly 50-70 calories.

Nutrition breakdown

Calories	100 kcal
Protein	1.5 g
Carbs	22 g
Fat	0.5 g
Fiber	3.5 g
Sugar	18 g
Sodium	300 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Folate	80 mcg
Potassium	350 mg
Vitamin B6	0.3 mg
Vitamin K	15 mcg
Magnesium	20 mg
Copper	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes mango salsa unique is its perfect balance of sweet, spicy, and tangy flavors, showcasing how simple, fresh ingredients can create a complex taste profile. Nutritionally, it offers a delicious way to boost your intake of vitamins and antioxidants without added fats or processed ingredients.