Dragon fruit and mango salsa
Dragon fruit and mango salsa is a vibrant, tropical fruit salsa that combines the mild, slightly sweet flavor of dragon fruit with the rich, aromatic sweetness of mango. Typical ingredients include diced dragon fruit, mango, red onion, jalapeño, cilantro, and lime juice, creating a refreshing and colorful condiment. While fruit salsas have roots in various tropical cuisines, this particular combination is a modern fusion often found in contemporary cooking, especially in regions where both fruits are abundant.
🍽️ Nutrition at a glance
This salsa is low in fat and protein but moderate in natural carbohydrates from the fruits, providing a good source of dietary fiber, vitamin C, and antioxidants. A typical serving (about 1/2 cup) contains roughly 50-70 calories, making it a light and nutritious option.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 26 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Vitamin C | 60 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Folate | 80 mcg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin K | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Dragon fruit and mango salsa stands out for its striking visual appeal, with the deep pink or white speckles of dragon fruit contrasting against the golden mango, making it a feast for the eyes as well as the palate. Nutritionally, it combines the hydrating properties of dragon fruit with the immune-boosting benefits of mango, offering a unique blend of tropical flavors and health benefits.
