Vietnamese dragon fruit juice
Vietnamese dragon fruit juice is a vibrant, refreshing beverage made by blending fresh dragon fruit (often the pink-fleshed variety) with water, ice, and sometimes a touch of sugar or condensed milk. It is a popular street drink and café staple throughout Vietnam, prized for its stunning color and mild, sweet flavor.
🍽️ Nutrition at a glance
This juice is naturally low in fat and protein but is a good source of carbohydrates from fruit sugars and dietary fiber. It provides key nutrients like vitamin C, magnesium, and antioxidants, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 1.5 g |
| Carbs | 16 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Vitamin C | 40 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.5 mg |
| Calcium | 25 mg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on Vietnam's vibrant street juice culture, showcasing the country's love for fresh, tropical ingredients. Nutritionally, the dragon fruit's high antioxidant content (betalains) and prebiotic fiber make it a uniquely beneficial choice for hydration and gut health.
