Dragon fruit pavlova
Dragon fruit pavlova is a vibrant, modern twist on the classic Australian-New Zealand dessert, featuring a crisp meringue shell topped with whipped cream and fresh dragon fruit. It combines the sweet, crunchy base with the fruit's mild, kiwi-like flavor and striking pink or white flesh. This fusion dessert highlights tropical ingredients in an elegant, visually stunning presentation.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from sugar and meringue, with moderate fat from cream, and minimal protein. Key nutrients include vitamin C and antioxidants from dragon fruit, though the overall calorie count is typically 300-400 per serving due to the sugary meringue and cream.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 60 mg |
| Vitamin C | 15 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Potassium | 180 mg |
| Phosphorus | 45 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 µg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative adaptation of a traditional Southern Hemisphere dessert using exotic tropical fruit, showcasing culinary innovation. Nutritionally, dragon fruit adds fiber and unique betalain pigments that provide antioxidant benefits, contrasting with the indulgent base.
