Passion Fruit Pavlova
Passion Fruit Pavlova is a light and airy meringue-based dessert topped with whipped cream and fresh passion fruit pulp. Originating from Australia or New Zealand, it is named after the Russian ballerina Anna Pavlova and is a popular festive treat.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and cream, with minimal protein. A typical serving provides a good source of vitamin C from the passion fruit, along with a rough calorie count of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 42 g |
| Sodium | 50 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 120 IU |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as a point of friendly rivalry between Australia and New Zealand over its invention. Nutritionally, the passion fruit topping adds a unique tartness and a boost of antioxidants to an otherwise sweet treat.
