Passion Fruit Panna Cotta
Passion Fruit Panna Cotta is a creamy, chilled Italian dessert where the classic custard-like base is infused with the vibrant, tropical flavor of passion fruit. It typically combines heavy cream, sugar, gelatin, and passion fruit pulp or juice, resulting in a smooth, silky texture with a tangy-sweet finish. The dish is a popular fusion variation found in modern cafes and restaurants worldwide.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from cream and sugar, with a modest amount of protein from dairy. A typical serving provides key nutrients like calcium and vitamin C from the fruit, and has a rough calorie ballpark of 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Calcium | 80 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 300 IU |
| Phosphorus | 70 mg |
| Magnesium | 15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B12 | 0.2 µg |
Per 1 individual mold (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative fusion of traditional Italian technique with tropical ingredients, reflecting global culinary exchange. Nutritionally, passion fruit adds a unique source of fiber, antioxidants, and a distinct aromatic profile not found in the classic recipe.
