Kefir Panna Cotta

Kefir Panna Cotta is a modern, tangy twist on the classic Italian dessert, where traditional cream is replaced or blended with fermented kefir. This results in a lighter, probiotic-rich custard set with gelatin, often served with berry compotes or honey. It's a fusion of Italian technique and the health-focused food culture popular in Eastern Europe and North America.

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🍽️ Nutrition at a glance

This dessert is moderate in fat and carbs, with a notable protein boost from the kefir and dairy. It provides probiotics for gut health, calcium, and B vitamins, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	25 g
Fat	14 g
Fiber	0 g
Sugar	20 g
Sodium	100 mg
Calcium	200 mg
Phosphorus	150 mg
Potassium	300 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.2 mg
Vitamin A	120 mcg RAE
Magnesium	25 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a global food trend of reimagining classic desserts with functional, fermented ingredients. Nutritionally, its uniqueness lies in combining a luxurious texture with active probiotics, making it a dessert that supports digestive wellness.