Green Tea Panna Cotta
Green Tea Panna Cotta is a silky, set dessert that blends the Italian classic with the earthy flavor of matcha. It's made by infusing cream and milk with matcha powder, then using gelatin to create a smooth, custard-like texture. This fusion dish is a popular modern treat in many cafes and dessert spots worldwide.
🍽️ Nutrition at a glance
This is a rich dessert, high in fat and carbohydrates from cream, sugar, and gelatin, with a moderate calorie count around 250-350 per serving. It provides calcium from dairy and a small amount of antioxidants from the matcha green tea.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.2 mg |
| Caffeine | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It's a fascinating example of culinary fusion, marrying a classic Italian dessert with a traditional Japanese tea ingredient. The matcha not only adds a unique flavor and color but also contributes beneficial antioxidants, making it a slightly more interesting choice than a standard panna cotta.
