Chamomile Panna Cotta
Chamomile Panna Cotta is a delicate, floral twist on the classic Italian creamy dessert, where the traditional vanilla infusion is replaced with the soothing, honey-like notes of chamomile tea. It is typically made by gently simmering heavy cream and milk with chamomile flowers or tea bags, then setting the mixture with gelatin until it achieves a silky, wobbly texture. The dish is often served chilled with a light garnish like honey, lemon zest, or fresh berries.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from the cream, sugar, and any sweetened garnishes, with a small amount of protein from the dairy. A standard serving provides a rich source of calcium and phosphorus, along with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Vitamin A | 250 IU |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Choline | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of Italian technique with herbal infusion traditions, while nutritionally, chamomile is renowned for its calming properties, making this a dessert often associated with relaxation and gentle digestion.
