Oolong Panna Cotta
Oolong Panna Cotta is a modern fusion dessert that marries the creamy, silky texture of the classic Italian custard with the deep, floral aroma of Chinese oolong tea. It typically features heavy cream, milk, sugar, gelatin, and a strong oolong tea infusion, often served with a fruit compote or a drizzle of honey. This innovative creation is a popular item in contemporary Asian cafes and dessert shops, blending Western technique with Eastern flavors.
🍽️ Nutrition at a glance
This dessert is generally high in fat and carbohydrates due to its cream and sugar content, with a modest amount of protein from the dairy. A standard serving provides a rich source of calcium and may contain beneficial antioxidants from the oolong tea, with a calorie count typically ranging between 300 and 450 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 85 mg |
| Calcium | 150 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Vitamin A | 180 mcg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious example of culinary globalization, where a traditional European dessert is reimagined with a quintessentially Chinese ingredient. Nutritionally, the oolong tea infusion not only adds a unique flavor but also introduces catechins and other polyphenols, which are known for their antioxidant properties.
