Passion Fruit Curd
Passion fruit curd is a smooth, vibrant, and intensely aromatic spread made from fresh passion fruit juice, sugar, eggs, and butter. Originating in tropical regions where passion fruit grows, this curd is a popular variation of classic fruit curds, celebrated for its unique sweet-tart flavor profile.
🍽️ Nutrition at a glance
This is a high-carb and high-fat condiment, with the majority of its calories coming from sugar and butter. It provides a quick energy boost and contains small amounts of vitamins A and C, along with some potassium from the fruit itself.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 4.5 g |
| Fiber | 0.2 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 4 mg |
| Vitamin A | 45 IU |
| Potassium | 45 mg |
| Iron | 0.2 mg |
| Calcium | 5 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Unlike citrus-based curds, passion fruit curd gets its distinctive tropical perfume from aromatic compounds like esters found naturally in the fruit. Nutritionally, it's a concentrated source of quick energy, making it a potent treat rather than a dietary staple.
