Passion Fruit Mousse
Passion Fruit Mousse is a light, airy, and intensely tropical dessert made by folding tangy passion fruit purée into a sweetened, whipped base, often cream or egg whites. It originates from South America, particularly Brazil, where passion fruit (maracujá) is a beloved fruit used in countless sweets and beverages. The result is a vibrant, creamy treat that balances sweet and tart flavors perfectly.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from sugar and fat from cream, providing a moderate calorie count per serving. It is a good source of Vitamin C from the passion fruit and offers some dietary fiber, especially if seeds are included.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 40 mg |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Vitamin A | 150 mcg |
| Calcium | 40 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, passion fruit mousse is a staple in Brazilian cuisine and is often served at celebrations and family gatherings. Nutritionally, passion fruit is one of the few fruits that provides a significant amount of iron and potassium, making this a slightly more mineral-rich dessert than many others.
