Passion Fruit Sorbet
Passion Fruit Sorbet is a vibrant, refreshing frozen dessert made primarily from passion fruit purée, sugar, and water. Originating from tropical regions where passion fruit grows, such as South America and Southeast Asia, it has become a popular palate cleanser and dessert worldwide. Its intense, tangy-sweet flavor makes it a favorite for hot climates.
🍽️ Nutrition at a glance
This sorbet is high in carbohydrates, almost entirely from natural fruit sugars and added sweeteners, with negligible fat and very little protein. It provides a good dose of vitamin C and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 44 g |
| Fat | 0 g |
| Fiber | 4 g |
| Sugar | 38 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Vitamin A | 15 mcg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 25 mg |
| Folate | 15 mcg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Passion fruit sorbet is unique for capturing the explosive, aromatic flavor of the fruit in a dairy-free format, making it naturally vegan. Nutritionally, the seeds often left in the purée add a pleasant crunch and a boost of dietary fiber, which is uncommon in smooth sorbets.
