Passion Fruit Cocktail
A Passion Fruit Cocktail is a refreshing, tropical beverage made by blending passion fruit pulp with juices, sweeteners, and often sparkling water or soda. It originates from regions where passion fruit is abundant, such as South America, Southeast Asia, and the Caribbean, and is popular in many tropical and subtropical cuisines.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from natural fruit sugars and added sweeteners, providing a quick source of energy. It is low in fat and protein but is a good source of vitamin C and other antioxidants.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Vitamin C | 20 mg |
| Vitamin A | 50 IU |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Folate | 20 mcg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Passion fruit is known for its intense, aromatic flavor and is often called the "fruit of passion" due to its association with the passion flower. Nutritionally, the seeds are edible and contribute dietary fiber, making the drink both flavorful and texturally interesting.
