Brazilian Passion Fruit Mousse
Brazilian Passion Fruit Mousse (Mousse de Maracujá) is a light, creamy, and intensely fruity dessert that is a staple in Brazilian cuisine. It is typically made with just a few simple ingredients: passion fruit pulp (often from frozen concentrate), sweetened condensed milk, and heavy cream, which are whipped together and chilled until set.
🍽️ Nutrition at a glance
This mousse is a high-carb and high-fat dessert, primarily due to the sweetened condensed milk and cream, which also provide a good amount of calcium. A typical serving offers a significant dose of Vitamin C and some B vitamins from the passion fruit, with a calorie ballpark of 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 120 mg |
| Vitamin C | 30 mg |
| Calcium | 180 mg |
| Vitamin A | 150 mcg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.3 mcg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this mousse is a beloved, no-bake dessert found at everything from casual family lunches to upscale restaurant buffets across Brazil. Its unique appeal lies in the perfect balance of the sweet, rich dairy base with the sharp, tropical tang of passion fruit, creating a refreshing yet indulgent treat.
