Dragon fruit poke bowl
A Dragon Fruit Poke Bowl is a vibrant, modern twist on the traditional Hawaiian poke dish, featuring cubed dragon fruit as a central ingredient alongside fresh fish like tuna or salmon. It typically includes a base of rice or greens, topped with avocado, edamame, seaweed, and a savory-sweet sauce, often garnished with sesame seeds or green onions.
🍽️ Nutrition at a glance
This bowl is generally balanced, offering moderate carbohydrates from rice or grains, healthy fats from fish and avocado, and a good amount of protein from the seafood and edamame. Key nutrients include omega-3 fatty acids, fiber, vitamin C from the dragon fruit, and various minerals, with a rough calorie range of 400-600 per serving depending on portion sizes.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 58 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 22 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Potassium | 420 mg |
| Magnesium | 70 mg |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Vitamin A | 120 mcg |
| Manganese | 1.2 mg |
| Folate | 80 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it blends Hawaiian poke traditions with tropical and superfood influences, making it a popular choice in health-conscious and fusion cuisine scenes. Nutritionally, dragon fruit adds a unique pop of color, natural sweetness, and antioxidants, enhancing both the visual appeal and nutritional profile of the dish.
