Tuna Poke Bowl

The Tuna Poke Bowl is a vibrant Hawaiian dish featuring diced raw tuna marinated in savory sauces, served over rice and topped with fresh vegetables and crunchy toppings. It typically includes ingredients like soy sauce, sesame oil, green onions, and avocado, often garnished with seaweed, sesame seeds, or macadamia nuts. Originating from Hawaii, poke (pronounced poh-kay) means 'to slice' or 'to cut' in Hawaiian, reflecting its traditional preparation.

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🍽️ Nutrition at a glance

This bowl is high in protein from the tuna, with a balanced mix of healthy fats from fish and avocado, and moderate carbs from the rice base. It provides omega-3 fatty acids, vitamins like B12 and D, and minerals such as selenium and potassium, with a typical serving ranging from 400 to 600 calories depending on portion sizes and additions.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	52 g
Fat	16 g
Fiber	6 g
Sugar	7 g
Sodium	680 mg
Potassium	520 mg
Iron	2.8 mg
Vitamin D	1.2 mcg
Calcium	45 mg
Vitamin B12	4.5 mcg
Niacin (B3)	10.2 mg
Selenium	52 mcg
Omega-3 (EPA+DHA)	0.5 g

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Poke bowls showcase the fusion of Native Hawaiian fishing traditions with Japanese culinary influences, making them a symbol of Hawaii's multicultural food scene. Nutritionally, they're celebrated for being a fresh, customizable meal that supports heart health and energy without heavy processing.