Salmon Poke Bowl
A Salmon Poke Bowl is a vibrant, deconstructed sushi dish originating from Hawaii, featuring cubed raw salmon marinated in savory sauces and served over a bed of rice. It typically includes fresh vegetables like avocado, cucumber, and edamame, often topped with sesame seeds, seaweed, or spicy mayo for added flavor and texture.
🍽️ Nutrition at a glance
This bowl is a balanced meal that's high in protein and healthy fats from the salmon and avocado, while the rice provides moderate carbohydrates. It's rich in omega-3 fatty acids, vitamins, and minerals, with a typical serving ranging from 500 to 700 calories depending on portion sizes and toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 42 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 10 mg |
| Magnesium | 65 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Poke (pronounced poh-kay) means 'to slice or cut' in Hawaiian, reflecting its roots in traditional Polynesian fishing culture where freshly caught fish was seasoned with sea salt and seaweed. Nutritionally, it's celebrated as a heart-healthy option that combines the benefits of lean protein with anti-inflammatory omega-3s, making it a popular choice for fitness-conscious and flavor-seeking eaters alike.
