Salmon Sashimi or Poke
Salmon Sashimi or Poke is a fresh, raw fish dish where thinly sliced or cubed salmon is served with minimal accompaniments. Sashimi is a Japanese preparation of plain sliced fish, while poke is a Hawaiian dish where the salmon is typically cubed and tossed with ingredients like soy sauce, sesame oil, and onions. Both celebrate the pure, clean flavor and buttery texture of high-quality salmon.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a significant amount of vitamin D, selenium, and B vitamins, with a calorie ballpark of 250-350 calories depending on the portion size and any added sauces or rice.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 4.5 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Potassium | 500 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a beautiful intersection of Japanese culinary precision and Hawaiian 'local food' tradition, both centered on the ocean's bounty. Nutritionally, it's a powerhouse for brain and heart health due to its exceptionally high concentration of anti-inflammatory omega-3s.
