Sashimi or Poke
Sashimi is a Japanese dish of thinly sliced raw fish or seafood, served without rice. Poke is a Hawaiian dish of diced raw fish, often marinated and mixed with ingredients like seaweed, onions, and sesame. Both highlight the clean, fresh flavor of high-quality, sushi-grade fish.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats (like omega-3s) while being virtually zero in carbohydrates. A typical serving provides a substantial amount of protein and key nutrients like selenium and vitamin D, with a calorie range of approximately 200-350 kcal depending on the fish and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 60 mg |
| Selenium | 50 mcg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Potassium | 400 mg |
| Magnesium | 35 mg |
Per 1 typical serving (150 g) · estimated, varies by recipe
💡 What's interesting
Sashimi is considered the pinnacle of showcasing a chef's knife skills and the quality of the fish itself in Japanese cuisine. Nutritionally, the omega-3 fatty acids found in fatty fish like salmon or tuna are celebrated for their benefits to heart and brain health.
