King Mackerel Sashimi or Poke
King Mackerel Sashimi or Poke is a fresh, raw fish dish originating from Japanese and Hawaiian culinary traditions, typically featuring diced or sliced king mackerel. It is often prepared with ingredients like soy sauce, sesame oil, rice, and various garnishes such as seaweed, ginger, or green onions, highlighting the fish's rich, savory flavor.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, with minimal carbohydrates unless served with rice. A typical serving provides a good source of vitamins and minerals like vitamin B12 and selenium, with a calorie ballpark of around 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Vitamin B12 | 15 µg |
| Selenium | 80 µg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
| Vitamin D | 10 µg |
| Magnesium | 50 mg |
| Omega-3 Fatty Acids | 2 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
King mackerel is prized for its firm texture and bold taste, making it a popular choice for raw preparations, and it's culturally significant in coastal regions where fishing is a way of life. Nutritionally, it stands out for its high omega-3 content, which supports heart health, though it's important to note that larger fish like king mackerel can contain higher levels of mercury.
