Spanish Mackerel Sashimi or Tataki
Spanish Mackerel Sashimi or Tataki is a Japanese dish featuring thinly sliced raw or lightly seared Spanish mackerel, typically served with soy sauce, wasabi, and citrus ponzu. It originates from Japanese cuisine, where fresh, high-quality fish is prized for its clean flavors and delicate texture.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving of around 100 grams provides roughly 150-200 calories, along with essential nutrients like vitamin D, selenium, and B vitamins.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 60 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 5.0 mg |
| Selenium | 40 mcg |
| Phosphorus | 200 mg |
| Potassium | 320 mg |
| Magnesium | 30 mg |
| Omega-3 (EPA+DHA) | 1.0 g |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spanish mackerel (known as 'saba' in Japan) is celebrated for its rich, buttery flavor and is often enjoyed during colder months when its fat content peaks. Nutritionally, the searing in tataki helps retain moisture while adding a subtle smoky depth, making it a popular choice for those seeking both taste and health benefits.
