Beef Tataki
Beef Tataki is a Japanese dish where beef is quickly seared on the outside, leaving the inside rare and tender, then thinly sliced and often served with a ponzu-based sauce. It typically features high-quality beef like sirloin or tenderloin, garnished with ingredients like green onions, ginger, and garlic. The dish originates from Japan and is a popular appetizer or light meal in Japanese cuisine.
🍽️ Nutrition at a glance
Beef Tataki is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut of beef used. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving might contain around 200-300 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.4 mg |
| Potassium | 350 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Tataki showcases the Japanese emphasis on minimal cooking to highlight the natural flavors and textures of high-quality ingredients. Nutritionally, it's a lean protein source that can fit well into balanced diets, especially when paired with vegetable-rich sides.
