Wagyu beef tataki
Wagyu beef tataki is a Japanese dish featuring high-quality Wagyu beef that is quickly seared on the outside and served rare, thinly sliced, and often chilled. It is typically seasoned with a light ponzu or soy-based sauce and garnished with ingredients like grated ginger, scallions, or shiso leaves. The dish originates from Japan and is a popular appetizer or light main course.
🍽️ Nutrition at a glance
This dish is high in protein and fat, particularly monounsaturated fats from the Wagyu beef, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Wagyu beef is renowned for its intense marbling, which gives tataki a uniquely rich, buttery flavor and melt-in-your-mouth texture. Nutritionally, the marbling provides a higher proportion of heart-healthy monounsaturated fats compared to other beef cuts.
