Wagyu beef burger
A Wagyu beef burger is a premium hamburger patty made from the meat of Japanese Wagyu cattle, renowned for its intense marbling and rich flavor. It is typically served as a patty on a bun, often accompanied by toppings like cheese, lettuce, and tomato, and has become a gourmet staple in high-end burger joints worldwide. The dish originates from Japan, where Wagyu cattle are raised with meticulous care, though it is now produced and enjoyed globally.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, providing a substantial amount of calories per serving. Key nutrients include iron, zinc, and B vitamins, with a rough calorie ballpark of 500-700 kcal for a standard patty with bun and basic toppings.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
Per 1 burger patty (150g) with bun and basic toppings (total ~250g) · estimated, varies by recipe
💡 What's interesting
Wagyu beef is famous for its high levels of monounsaturated fats (similar to olive oil), which contribute to its buttery texture and potential health benefits. Culturally, it represents a luxury food item, often associated with fine dining and special occasions, while nutritionally, it offers a unique balance of rich flavor and nutrient density.
