Wagyu Burger Patty
A Wagyu burger patty is a premium hamburger patty made from the meat of Wagyu cattle, a Japanese breed renowned for its intense marbling and rich flavor. It typically consists of ground Wagyu beef, sometimes blended with other cuts for texture, and is often simply seasoned with salt and pepper to let the high-quality meat shine. While originating in Japan, this luxury burger has become a global gourmet item, featured in high-end restaurants and specialty burger joints worldwide.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. A single patty provides a substantial amount of high-quality protein and is a rich source of iron, zinc, and B vitamins like B12. Due to its high fat content, a typical 4-ounce (113g) serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.4 mcg |
| Niacin (B3) | 5.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Potassium | 310 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Wagyu beef is unique due to its genetic predisposition to produce extraordinary intramuscular fat (marbling), which melts at a lower temperature, creating an exceptionally tender and buttery texture. Nutritionally, a higher proportion of its fat is monounsaturated (the 'good' fat) compared to other beef, though it is still a very calorie-dense food.
