Wagyu Beef Wellington
Wagyu Beef Wellington is a luxurious main course that elevates the classic Beef Wellington by using premium Wagyu beef, known for its exceptional marbling and rich flavor. The dish typically consists of a seared Wagyu steak or tenderloin coated in a mushroom duxelles, wrapped in prosciutto or Parma ham, and then encased in a golden, flaky puff pastry before baking. It is a signature dish in high-end steakhouses and gourmet restaurants worldwide, particularly in Japan and Western culinary capitals.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with minimal carbohydrates coming primarily from the pastry crust. It provides a significant amount of calories, iron, zinc, and B vitamins, but is also calorie-dense, with a typical serving containing roughly 800-1200 kcal.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 45 g |
| Carbs | 35 g |
| Fat | 65 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 6 mg |
| Zinc | 12 mg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 15 mg |
| Selenium | 40 µg |
| Phosphorus | 350 mg |
| Potassium | 600 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The use of Wagyu beef, prized for its intense intramuscular fat (marbling), creates a uniquely buttery texture and umami depth that sets it apart from standard beef versions. Nutritionally, while high in saturated fat, Wagyu contains a higher proportion of monounsaturated fats (like oleic acid) compared to other beef, which is often highlighted in culinary discussions.
