Beef Wellington with Red Wine Sauce
Beef Wellington is a classic British dish consisting of a seared beef fillet coated in mushroom duxelles, wrapped in puff pastry, and baked until golden. It is traditionally served with a rich red wine sauce, which adds depth and acidity to the savory, buttery flavors. This elegant centerpiece is often associated with special occasions and holiday feasts.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the pastry. A single serving provides significant iron, B vitamins, and zinc, but also contains a substantial calorie load, typically ranging from 800 to 1,200 kcal depending on portion size and preparation.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 45 g |
| Carbs | 50 g |
| Fat | 60 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 6 mg |
| Zinc | 8 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Potassium | 600 mg |
| Vitamin D | 1.5 mcg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Wellington is a symbol of British culinary tradition, though its exact origins are debated, with some linking it to the Duke of Wellington. Nutritionally, the combination of red meat, mushrooms, and pastry creates a dense, nutrient-rich meal that is both indulgent and celebratory.
