Chicken Wellington
Chicken Wellington is a savory, elegant main course featuring a tender chicken breast wrapped in a creamy mushroom duxelles, often with a layer of prosciutto, and then encased in a flaky, golden puff pastry. It's a popular dish in Western cuisine, particularly in North America and the UK, often served for special occasions.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal, with a significant calorie contribution from the buttery puff pastry and creamy filling. A typical serving provides a good source of B vitamins, iron, and selenium from the chicken and mushrooms.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Niacin (B3) | 12 mg |
| Selenium | 28 mcg |
| Phosphorus | 320 mg |
| Potassium | 410 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.8 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
It's a variation of the classic Beef Wellington, adapting the concept to a leaner protein while maintaining the luxurious pastry crust. Nutritionally, it offers a more balanced profile than its beef counterpart, with less saturated fat but similar richness.
