Chicken Tikka Masala

Chicken Tikka Masala is a popular curry dish featuring tender, marinated chicken pieces cooked in a rich, creamy, and spiced tomato-based sauce. It typically includes ingredients like yogurt-marinated chicken, tomatoes, cream, onions, garlic, ginger, and a blend of spices such as garam masala, cumin, and coriander. While its exact origins are debated, it is widely considered a British-Indian culinary creation, having become a staple in Indian restaurants across the UK and globally.

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🍽️ Nutrition at a glance

Chicken Tikka Masala is generally high in protein due to the chicken, but also contains significant fat from the cream and oil used in the sauce. It provides key nutrients like iron, vitamin C (from tomatoes), and various spices with anti-inflammatory properties, with a typical serving containing around 400-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	15 g
Fat	32 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Potassium	450 mg
Vitamin A	25% DV
Vitamin C	15% DV
Calcium	10% DV
Iron	15% DV
Vitamin B6	25% DV
Phosphorus	25% DV
Magnesium	10% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of culinary fusion, often called 'a true British national dish' that reflects the adaptation of Indian flavors to Western palates. Nutritionally, the spices like turmeric and ginger in the sauce are noted for their potential health benefits beyond just flavor.