Chicken Tikka

Chicken Tikka is a popular South Asian dish consisting of marinated, bite-sized pieces of chicken that are traditionally cooked in a tandoor, or clay oven. The marinade typically includes yogurt and a blend of spices such as cumin, coriander, turmeric, and garam masala, giving it a distinctive flavor and tender texture. It originated in the Indian subcontinent and is a staple in Indian, Pakistani, and Bangladeshi cuisines.

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🍽️ Nutrition at a glance

Chicken Tikka is a high-protein dish due to its chicken base, with relatively low carbohydrates and moderate fat content depending on the marinade and cooking method. A typical serving (about 100-150 grams) provides around 200-300 calories, along with essential nutrients like B vitamins, iron, and zinc.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	8 g
Fat	18 g
Fiber	1 g
Sugar	4 g
Sodium	650 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Niacin (B3)	11 mg
Phosphorus	300 mg
Selenium	32 mcg
Zinc	2.5 mg
Iron	1.5 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Tikka is a key component of the iconic Chicken Tikka Masala, which is often considered a British national dish, highlighting its global influence. Nutritionally, the use of yogurt in the marinade not only tenderizes the meat but also adds probiotics, making it a gut-friendly option among grilled dishes.