British-Indian Chicken Tikka Masala
Chicken Tikka Masala is a popular British-Indian dish featuring marinated and grilled chicken pieces simmered in a creamy, spiced tomato-based sauce. While traditionally made with chicken, variations using beef or other proteins exist, and the sauce typically includes tomatoes, cream, onions, garlic, ginger, and a blend of spices like garam masala, cumin, and coriander. It is widely considered a staple of British cuisine, having been adapted from Indian culinary traditions.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat and fat from the cream or yogurt used in the sauce, with moderate carbs from the tomatoes and any added sugars. A typical serving (about 1 cup) provides around 300-400 calories, along with nutrients like vitamin C from tomatoes, iron from the meat, and various antioxidants from the spices.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Calcium | 80 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Tikka Masala is often cited as a symbol of multicultural fusion, famously being called a 'true British national dish' by some. Nutritionally, the spices used, such as turmeric and ginger, are known for their anti-inflammatory properties, adding a healthful dimension to this rich and flavorful meal.
