Paneer Tikka Masala with Spinach
Paneer Tikka Masala with Spinach is a rich, creamy North Indian curry where cubes of paneer (a fresh, non-melting Indian cheese) are marinated, grilled or pan-fried, and then simmered in a spiced tomato-based gravy, often enriched with spinach. It's a popular vegetarian main course, typically served with naan or rice.
🍽️ Nutrition at a glance
This dish is high in protein and fat, primarily from the paneer and the creamy sauce base (often made with cream, yogurt, or cashews). A typical serving provides a good amount of calcium and iron from the spinach, with a rough calorie ballpark of 400-600 per serving depending on the recipe's richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 25 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Folate | 60 mcg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of how paneer serves as a hearty protein centerpiece in Indian vegetarian cuisine. Nutritionally, the addition of spinach boosts its fiber and micronutrient profile, making it a more balanced version of the classic Paneer Tikka Masala.
