Paneer Tikka Samosa
Paneer Tikka Samosa is a popular North Indian fusion snack that combines the spiced, marinated cottage cheese (paneer) of a classic tikka with the crispy, fried pastry pocket of a traditional samosa. It typically features cubes of paneer cooked with onions, bell peppers, and a blend of spices like garam masala and turmeric, all encased in a thin, flaky dough and deep-fried until golden.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and fat due to the fried pastry and the paneer itself, but it also provides a good amount of protein from the cottage cheese. A single, medium-sized samosa can contain roughly 250-350 calories, along with notable amounts of calcium and fat-soluble vitamins.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 12 mg |
| Vitamin B12 | 0.5 mcg |
| Magnesium | 35 mg |
Per 2 pieces (160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the innovative and evolving nature of Indian street food, blending two beloved classics into a convenient handheld treat. Nutritionally, it's a dense source of energy, making it a popular choice for a quick, filling snack or appetizer.
