Keema Samosa
Keema Samosa is a popular savory pastry originating from the Indian subcontinent, featuring a crispy, deep-fried dough shell filled with a spiced mixture of minced meat (typically lamb, goat, or chicken). The filling is cooked with onions, ginger, garlic, and a blend of aromatic spices like cumin, coriander, and garam masala, often with peas for added texture.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the pastry and fat from the deep-frying process, while also providing a good amount of protein from the minced meat. A typical serving (one medium samosa) contains roughly 250-350 calories, along with iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 5.5 mg |
| Zinc | 3.2 mg |
| Phosphorus | 190 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
Per 2 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, keema samosa is a beloved street food and snack across South Asia, often enjoyed during festivals, tea times, or as a quick bite. Its portable, hand-held nature makes it a quintessential example of the region's rich tradition of flavorful, savory pastries.
