Keema Naan
Keema Naan is a popular North Indian and Pakistani flatbread stuffed with a savory, spiced minced meat filling, traditionally made with lamb or mutton. The dough is typically made from wheat flour, yogurt, and yeast, and the keema (minced meat) is cooked with onions, garlic, ginger, and a blend of aromatic spices like garam masala and cumin before being enclosed in the dough and baked in a tandoor or oven.
🍽️ Nutrition at a glance
As a rich, stuffed bread, Keema Naan is high in both carbohydrates from the dough and protein from the minced meat, with a moderate to high fat content depending on the meat used. A single serving (one naan) provides a substantial amount of energy, roughly in the range of 300-400 calories, along with iron, B vitamins, and some dietary fiber.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 220 mg |
| Phosphorus | 150 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 5 mg |
| Folate | 45 µg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Keema Naan is a beloved street food and household staple, often enjoyed as a complete, handheld meal. Nutritionally, it's a unique fusion where the protein-rich filling is integrated directly into the carbohydrate source, making it a more balanced and filling option compared to plain breads.
