Garlic Naan with Dal Makhani
Garlic Naan with Dal Makhani is a beloved North Indian meal featuring a soft, leavened flatbread infused with garlic, served alongside a rich, creamy lentil curry. The dal is typically made from whole black lentils and kidney beans, slow-cooked with butter, cream, and a blend of aromatic spices. This dish is a staple in Indian cuisine, often enjoyed in homes and restaurants across the subcontinent and worldwide.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the naan and lentils, with significant fat from the butter and cream used in the dal, and a good amount of plant-based protein from the legumes. A typical serving provides a substantial calorie load, often ranging from 600 to 800 calories, along with fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 68 g |
| Fat | 22 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Potassium | 550 mg |
| Calcium | 180 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 150 mcg |
| Magnesium | 80 mg |
| Phosphorus | 250 mg |
| Vitamin C | 8 mg |
Per 1 plate (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing represents the heart of Punjabi cuisine, where hearty, comforting dishes are central to hospitality and family meals. Nutritionally, the combination of lentils and flatbread creates a complete protein profile, making it a satisfying and balanced vegetarian option.
