Dal Tadka
Dal Tadka is a classic Indian lentil soup made by simmering split lentils (often toor or masoor dal) until soft, then tempering them with spices fried in ghee or oil. The dish typically includes turmeric, cumin, mustard seeds, garlic, and onions, and is a staple comfort food across India, especially in North Indian cuisine.
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🍽️ Nutrition at a glance
Dal Tadka is a protein-rich dish, providing plant-based protein from lentils, along with dietary fiber, iron, and B vitamins. A typical serving (about 1 cup) contains roughly 200-250 calories, with moderate carbs, low fat, and around 10-12 grams of protein.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Folate | 180 mcg |
| Magnesium | 50 mg |
| Phosphorus | 160 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Dal Tadka is a symbol of home cooking and hospitality in India, often served with rice or flatbreads as part of a balanced meal. Nutritionally, it's unique for combining legumes with a spice tempering that not only enhances flavor but may also aid digestion and nutrient absorption.
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AI estimate may be inaccurate · Terms