Garlic Naan
Garlic Naan is a popular leavened flatbread from the Indian subcontinent, traditionally cooked in a tandoor oven. It is made from a dough of flour, yogurt, and yeast, and is generously brushed with butter and minced garlic, giving it a soft, chewy texture and a rich, aromatic flavor.
🍽️ Nutrition at a glance
As a bread primarily made from flour, Garlic Naan is high in carbohydrates and provides a good source of energy. A single serving, often brushed with butter or ghee, typically contains around 250-300 calories, with moderate fat content and a small amount of protein from the flour and yogurt.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Iron | 3.0 mg |
| Calcium | 120 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 80 mcg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, naan is a staple that serves as both a food and an edible utensil, used to scoop up curries and other dishes. Nutritionally, the addition of garlic not only enhances the flavor but also brings potential health benefits, as garlic is known for its antioxidant properties and may support immune function.
