Indian keema
Indian keema is a flavorful, aromatic curry made from spiced minced chicken (or other meats) cooked with onions, tomatoes, ginger, garlic, and a blend of spices like garam masala, turmeric, and cumin. It hails from the Indian subcontinent, with regional variations found in North Indian, Pakistani, and Bangladeshi cuisines, often served with bread like naan or rice.
🍽️ Nutrition at a glance
This dish is high in protein from the minced chicken, with moderate fat content depending on cooking oil and meat leanness, and relatively low in carbs unless served with starchy sides. A typical serving provides essential nutrients like iron, B vitamins, and fiber from vegetables, with a rough calorie ballpark of 250-350 per serving without accompaniments.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 µg |
| Zinc | 4.2 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7 mg |
| Selenium | 22 µg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, keema showcases the versatility of Indian spice blends, often adapted into street foods like keema pav or stuffed parathas, while nutritionally, it offers a balanced meal that can be easily customized for leaner protein or added veggies, making it a staple in both everyday home cooking and festive occasions.
