Indian Aloo Gobi
Aloo Gobi is a classic vegetarian dish from North India, featuring potatoes (aloo) and cauliflower (gobi) as the star ingredients, cooked with onions, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a staple in Indian home cooking and restaurants, often served with flatbreads like roti or naan.
🍳 View the full Indian Aloo Gobi recipe →
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes and cauliflower, with a moderate amount of protein if legumes like chickpeas are added. A typical serving (about 1 cup) provides roughly 150-200 calories, along with fiber, vitamin C, and potassium from the vegetables.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 80 µg |
| Folate | 60 µg |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aloo Gobi is a beloved example of Indian 'dry' curry, where spices are toasted to release flavor without a heavy sauce, making it a light yet satisfying meal. Nutritionally, it's a great way to enjoy vegetables in a flavorful form, and its simplicity has made it a popular introduction to Indian cuisine worldwide.
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AI estimate may be inaccurate · Terms