Indian Aloo Bhaji
Aloo Bhaji is a popular, comforting Indian dry curry made from diced potatoes, onions, and a blend of spices like turmeric, mustard seeds, and cumin. It is a staple dish across India, often served for breakfast or as a side with flatbreads like puri or paratha. The recipe is simple and highly adaptable, with regional variations adding ingredients like curry leaves, green chilies, or peanuts.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fat from cooking oil. It provides key nutrients like potassium, vitamin C, and some dietary fiber, especially if the potato skins are left on. A typical serving contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.1 mg |
| Phosphorus | 85 mg |
| Magnesium | 35 mg |
| Iron | 1.8 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aloo Bhaji is a cornerstone of Indian home cooking, showcasing the 'tadka' or tempering technique where spices are bloomed in hot oil to release their flavors. Nutritionally, it's a good example of how simple, plant-based ingredients can be transformed into a flavorful and satisfying dish.
