Aloo Bhaji (India)
Aloo Bhaji is a simple, comforting Indian stir-fry dish made primarily from potatoes, onions, and a blend of aromatic spices. It is a staple home-cooked meal found across India, with regional variations in spice levels and added ingredients like mustard seeds, curry leaves, or green chilies.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fat used for cooking and minimal protein. It provides key nutrients like potassium, vitamin C, and dietary fiber, with a typical serving containing roughly 200-300 calories depending on preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 70 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Bhaji is a quintessential 'comfort food' often served with flatbreads like puri or roti, making it a beloved breakfast or lunch item. Its simplicity and adaptability make it a universal canvas for home cooks to express their personal touch through spice blends.
