Onion Bhaji
Onion Bhaji is a popular Indian snack made from thinly sliced onions mixed with a spiced gram flour (besan) batter, then deep-fried until golden and crispy. It typically features ingredients like onions, chickpea flour, spices such as turmeric, cumin, and chili, and sometimes fresh herbs like cilantro. This dish originates from the Indian subcontinent and is commonly enjoyed as street food or an appetizer.
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🍽️ Nutrition at a glance
Onion Bhaji is high in carbohydrates and fat due to the deep-frying process and gram flour base, with moderate protein from the chickpea flour. A typical serving (about 100g) provides roughly 250-300 calories, along with dietary fiber, iron, and B vitamins from the onions and flour.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 180 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 35 mcg |
| Manganese | 0.4 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Onion Bhaji is a staple in Indian street food culture, often served with chutneys or as part of a larger meal like a thali. Nutritionally, while it's indulgent, the use of gram flour adds plant-based protein and fiber, making it a more nutrient-dense option compared to some other fried snacks.
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AI estimate may be inaccurate · Terms